Services/Booking

I can help YOU in three ways.

1. I use Cognitive Behaviour Therapy combined with EMDR to help you recover from trauma, and conditioned thoughts that are not serving you any longer.

2. Secondly, I use meditation and mindfulness-based techniques to help you stay in the present moment, and be more focused in the NOW.

3. Thirdly, I will be your safe healing haven. I have over 18 years of experience as a coach helping a diverse population and I am culturally trained to help you feel confident and embrace happiness in life. I know it's never an easy journey and you do not have to struggle alone.

What is EMDR?

(EMDR) Stands for- Eye Movement Desensitization and Reprocessing.

It is a unique mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is highly effective for curing trauma, depression, anxiety, PTSD and Complex PTSD.

Individual Counseling

$130 Intake Session

$120 Traditional Session

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Communication Issues: Improving communication patterns and resolving conflicts.
Relationship Struggles: Navigating challenges, such as infidelity or intimacy issues.
Pre-Marital Counseling: Building a strong foundation for a lasting and healthy marriage.
Parenting Challenges: Addressing parenting-related stressors and conflicts.
Lack of Connection: Rebuilding emotional connection and intimacy in the relationship.
Relationship Enrichment: Enhancing overall relationship satisfaction and understanding.

Individuals seeking counseling often grapple with life's challenges, including stress, anxiety, or unresolved issues that hinder personal well-being. Whether navigating life transitions, managing mental health, or desiring personal development, individual therapy provides a dedicated space for self-exploration and resilience-building. Trauma is stored in the body, and counseling can help you be free from trauma.

Family and Couples Counseling

$130 Intake Session

$180 Traditional Session

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Stress and Anxiety: Coping with overwhelming stressors or persistent anxiety.
Life Transitions: Navigating major life changes, such as career shifts or personal milestones.
Mental Health Concerns: Addressing depression, mood disorders, or other mental health challenges.
Personal Development: Seeking self-discovery, personal growth, and fulfillment.
Trauma and PTSD: Healing from distressing memories or traumatic experiences.
Grief and Loss: Processing emotions related to loss or bereavement.

Couples, facing the complexities of relationship dynamics, benefit from counseling to enhance communication, address conflicts, and deepen connection. Couples therapy provides a collaborative and empathetic environment to navigate challenges, enhance communication, and deepen connection. Relationships, like individuals, undergo various transitions and stressors. Couples counseling serves as a transformative space to address conflicts, rediscover intimacy, and foster mutual understanding.